“Having a good start to the day where you have greater control is critical in achieving better results, and ultimately greater career success,” says Lynn Taylor, Workplace Expert and Author of Tame Your Terrible Office Tyrant; How to Manage Childish Boss Behavior and Thrive in Your Job.

How you start your day is crucial to productivity because how you begin your morning sets the tone for the rest of the day. If you start your day on the wrong foot, it can be challenging to regain focus and motivation, and you may struggle to be productive.

On the other hand, if you start your day with purpose and a positive mindset, you are more likely to be motivated, focused, and productive throughout the day. A well-planned morning routine can help you establish a sense of structure and control, reduce stress and anxiety, and increase your energy levels.

In addition, this can help you prioritise your tasks and make progress towards your larger goals. Following through on your morning routine, you are more likely to accomplish your tasks and feel a sense of accomplishment, which can further motivate you to be productive.

Michael Kerr, an international business speaker, author and president of Humor at Work, explains that habits are formed through consistent prompts that lead to a routine, ultimately developing into habits over time. The morning is an opportune time to establish crucial practices that can enhance your focus and productivity.

According to Kerr, establishing a morning routine is crucial for success, and it aids in concentration and generates momentum, making it an essential part of his daily routine. He believes planning for the start of your day the night before is a significant step in ensuring a productive morning.

According to David Shindler, Founder of The Employability Hub and Author of Learning to Leap, it's essential to approach each day with a fresh perspective. Even if there are unfinished projects or unresolved issues from the previous day, it's helpful to leave them behind and focus on the present. Shindler advises starting the day by getting organised and ready, or, if needed, diving right into work.

It's also important to pay attention to your mood and how it affects others, especially during the first and last moments of the day. Shindler emphasises the importance of emotional intelligence during these times. Even if you're not a morning person, it's crucial to try to maintain a positive attitude when you arrive at the office. If necessary, have a few extra cups of coffee to help you get in the right mindset.

At SFP, we believe that success is not just about isolated areas of wellness; it’s about integrated and holistic wellness from our finances to our friendships, from our work ethic to our times of rest. We want you to have the skills and opportunities to achieve the very best in your life and starting each day right is a valuable step in that journey.